Center for Wellbeing | ccm2020

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The Congregational Church of Manhasset, UCC

1845 Northern Blvd, Manhasset, NY 11030

Associate Minister

Rev. Lori Burgess (516) 784 - 6942

Minister

Rev. Jimmy Only (516) 526 - 8391

Monday

Mindfulness Monday's

12: noon

Keith leads the ongoing Mindfulness practice group, to develop your self-awareness, to better manage stress, mind, emotions, and sensations. So you are more present, and less “freaked out” by life. Connect your body, mind, and spirit.

On Summer Vacation

Keith Fiveson, M.Div, CARC

workmindfulness.com

Tai Chi Practice

Tuesday

Qi Gong Tueseday

10:00am

Sync with the flow of seasons and nature with moving meditation. You will learn exercises to correct old body and mind patterns and renew tuning in to the universal patterns. Get a Zoom link once you register on Sands Point Preserve site

On Summer Vacation

Dr. Adina Dabija

Image by Nathan Dumlao

Wednesday

Prayerful Wednesday

8:30 am

Please join us every Wednesday for morning prayer and meditation. During this period you will hear scripture from multiple faith paths, and then be guided into a meditation period. Morning service will be guided by a variety of Ministers and Reverends.

On Summer Vacation

Image by Nathan Dumlao

Rev. Maureen Kessler

uccmanhasset.org

Welcome to the Center for Wellbeing. Our on-site and online programs offer a platform for all faiths and paths to be expressed in our community. Whatever your path, you are welcome here. Our focus is on health, wellness, peace and happiness for all.

Image by Bill Oxford

Wednesday

Your Environment Now

10:00 am

Your Environment Now (YEN) - Join Dr. Hildur Palsdottir, President of the Board of Trustees for the Science Museum of Long Island and the co-founder of ReWild Long Island. ReWild pioneers restore habitats for local wildlife with native plants and trees replacing the “perfect lawn.”

Join at 10:00am on Wednesday

https://zoom.us/j/655305929

Dr. Hildur Palsdittor

Meditation in Forest

Friday

Tuning-in with Teens

10:00 am

Join Cathy Riva Bloomgarden, a well-known mindfulness educator for Mission Be, will use meditation and group exercises to teach us how to find balance, peace and happiness in an increasingly stressful world. Resource guides will be available upon request.

On Summer Vacation

www.celebrateeveryday.tv

Cathy Riva Bloomgarden

Image by Aaron Burden

Thursday

Bible Study - Upper Room

10:00 am

Bible study with the Upper Room Meditations

Join this group discussion using the Upper Room daily meditations provided to each attendee

On Summer Vacation

open to all

Group study & sharing

Healthy Food

Thursday

Nancy's Kitchen

11:00 am

Nancy Ferraris, a celebrated chef, trainer and innovator of Nancy’s Nourishing Kitchen is a fitness enthusiast and Natural Foods Chef, trained in health-supportive cooking. This is a lively discussion with plenty of good food ideas

On Summer Vacation

nancy on porch.webp

nancysnourishingkitchen.com

Nancy Ferraris, Chef

Classes are offered daily and watch a video anytime you like.

Template – Nourishing Healthy Bowls

Sauces & Dressings

Anything Goes – Nourishing Bowls

Corn, Black Bean, and Tomato Salad

Chickpea and Sun-dried Tomato Salad with Feta

Grain and Bean Salad

nancy'slogo2.jpg

Supporters & Resources:

Gratitude - Everyone Matters!

Sweets - Talking Points

Template - Nourishing Healthy Bowls

Sauces & Dressings

Roasted Chick Peas

Sauces for Meals

Types of Sauces

Sauces & Flavor Boosters

Watermelon Salad with Mint

Hibiscus Lime Mocktail

Sensational Salads Ideas

Potato Smashies

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Nancy's Nourishing Kitchen - Center for Wellbeing - 10th & Final Show http://www.workmindfulness.com

35:37

Nancy's Nourishing Kitchen - Center for Wellbeing - 10th & Final Show http://www.workmindfulness.com

Today's show we recap the following areas for life: Nourish Every Day Hydrate Healthy Food Exercise Manage Stress Sleep Food Philosophy Whole Fresh & Real Season & Local Balanced Simple Delicious Trifecta of Balanced Eating Fiber-Fat-Protein complex carbohydrates - plants healthy fats lean protein - high-quality animal protein, plant protein - Eat a balanced diet with a wide variety of fruits and vegetables. There are no superfoods. The colors of the rainbow are important in keeping us healthy and will provide the body with all the nutrition it wants and needs. Benefits of home cooking - look to the kitchen for optimal health healthy control what is in your food active form of meditation lose weight save money teach your kids to love healthy food share the love

Your Environment Now, with Dr. Hildur Palsdottir & Keith Fiveson

41:01

Your Environment Now, with Dr. Hildur Palsdottir & Keith Fiveson

Today featuring our new friend John DiLeva-Halpern, Institute for Cultural Activism International. He will share with us how cultural activism and arts can help reach the hearts and minds of citizens. How do you start a conversation about rewilding? How do you upgrade the cultural consciousness to care about our land, living world, and every being in it? Through a lifetime of work John has experimented in the most interesting ways with how to excite citizens out of their everyday trance with interactive live sculptures, his record is impressive.

Nancy's Nourishing Kitchen - with Keith Fiveson, Center for Wellbeing

31:13

Nancy's Nourishing Kitchen - with Keith Fiveson, Center for Wellbeing

In this segment, we look at summer salads, which go beyond lettuce and are great for any meal casual lunch easy weeknight dinner side dish to grilled fish While there is always a place for nutritious leafy greens, it is easy to build a satisfying and delicious salad by adding a variety of ingredients. We already have the tools to compose delicious and satisfying salads. More information, recipes, and information can be found at www.workmindfulness.com/center-for-wellbeing

Your Environment Now (YEN) - Dr. Hildur Palsdottir & Keith Fiveson

41:01

Your Environment Now (YEN) - Dr. Hildur Palsdottir & Keith Fiveson

Today local youth leader Max Goldman will explain what his TREE RESCUE PROJECT is about (he's looking for your leftover pots for this project) and environmental analyst David Jakim will share some interesting insights on beavers and what he discovered at the local sandpits. We're excited to e-meet cultural activist and filmmaker John Halpern who will reflect on his interactive sculptures Breathsculpture and Fresh Air. Please feel welcome to join this weekly half-hour digest dedicated to our living world.

Nancy's Nourishing Kitchen - Center for Wellbeing

32:25

Nancy's Nourishing Kitchen - Center for Wellbeing

STRESSED spelled backward is DESSERTS - how do you eat healthily and enjoy your wellbeing? In this segment we explore a number of options for you to look at.

Your Environment Now (YEN) - discuss health - during Covid-19

35:21

Your Environment Now (YEN) - discuss health - during Covid-19

We discuss the single most effective way to stay clear of Covid19 and how you don't have to turn towards single-use disposables to keep safe. Click https://zoom.us/j/655305929 to join us for this half-hour inspirational environmental talk show. Tomorrow's special guests include brilliant designers Josa Goodlife and Heidi Loftus, and Port Washington's bravest mom Melanie DArrigo who's running for Congress in Corona-times because she cares deeply about the environment. What's the deal? The Green New Deal! Tune in to find out more. We'll discuss why we can't wash our hands of politics if we'd like to prevent pandemics. This informal talk show includes generous time for your contribution in Q & A format so please feel inspired to join in with what's on your earth-conscious mind.

Nancy's Nourishing Kitchen - Segment 6 - Center for Wellbeing

37:50

Nancy's Nourishing Kitchen - Segment 6 - Center for Wellbeing

This segment is about "Eating with the Seasons" When we eat seasonally we are in harmony with nature’s rhythms. We are healthier when we eat in season, nature gives the body what it needs. Just because produce is in season “somewhere” doesn’t mean we’re meant to eat it.

Your Environment Now (YEN) - Dr. Hildur Palsdottir, Environmental Educator The Center for Wellbeing

41:04

Your Environment Now (YEN) - Dr. Hildur Palsdottir, Environmental Educator The Center for Wellbeing

In this segment, we look at Covad19 and how we can tackle both greenhouse gases and do our part to reduce our carbon footprint.

Nancy's Nourishing Foods - for the Center for Wellbeing #5 Sauces

31:01

Nancy's Nourishing Foods - for the Center for Wellbeing #5 Sauces

In this video we look at ways to enhance your meals, using sauces. Sauces can be used to enhance meals in many ways: Nancy provides wonderful insights and information that you can download on the Center for Wellbeing Website.

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