Welcome to the Center for Wellbeing. Our on-site and online programs offer a platform for all faiths and paths to be expressed in our community. Whatever your path, you are welcome here. Our focus is on health, wellness, peace and happiness for all.
Classes are offered daily and watch a video anytime you like.
Supporters & Resources:
Gratitude - Everyone Matters!
Types of Sauces
The Congregational Church of Manhasset
Nancy's Nourishing Kitchen - Center for Wellbeing - 10th & Final Show http://www.workmindfulness.com
Today's show we recap the following areas for life: Nourish Every Day Hydrate Healthy Food Exercise Manage Stress Sleep Food Philosophy Whole Fresh & Real Season & Local Balanced Simple Delicious Trifecta of Balanced Eating Fiber-Fat-Protein complex carbohydrates - plants healthy fats lean protein - high-quality animal protein, plant protein - Eat a balanced diet with a wide variety of fruits and vegetables. There are no superfoods. The colors of the rainbow are important in keeping us healthy and will provide the body with all the nutrition it wants and needs. Benefits of home cooking - look to the kitchen for optimal health healthy control what is in your food active form of meditation lose weight save money teach your kids to love healthy food share the love
Your Environment Now, with Dr. Hildur Palsdottir & Keith Fiveson
Today featuring our new friend John DiLeva-Halpern, Institute for Cultural Activism International. He will share with us how cultural activism and arts can help reach the hearts and minds of citizens. How do you start a conversation about rewilding? How do you upgrade the cultural consciousness to care about our land, living world, and every being in it? Through a lifetime of work John has experimented in the most interesting ways with how to excite citizens out of their everyday trance with interactive live sculptures, his record is impressive.
Nancy's Nourishing Kitchen - with Keith Fiveson, Center for Wellbeing
In this segment, we look at summer salads, which go beyond lettuce and are great for any meal casual lunch easy weeknight dinner side dish to grilled fish While there is always a place for nutritious leafy greens, it is easy to build a satisfying and delicious salad by adding a variety of ingredients. We already have the tools to compose delicious and satisfying salads. More information, recipes, and information can be found at www.workmindfulness.com/center-for-wellbeing
Your Environment Now (YEN) - Dr. Hildur Palsdottir & Keith Fiveson
Today local youth leader Max Goldman will explain what his TREE RESCUE PROJECT is about (he's looking for your leftover pots for this project) and environmental analyst David Jakim will share some interesting insights on beavers and what he discovered at the local sandpits. We're excited to e-meet cultural activist and filmmaker John Halpern who will reflect on his interactive sculptures Breathsculpture and Fresh Air. Please feel welcome to join this weekly half-hour digest dedicated to our living world.
Your Environment Now (YEN) - discuss health - during Covid-19
We discuss the single most effective way to stay clear of Covid19 and how you don't have to turn towards single-use disposables to keep safe. Click https://zoom.us/j/655305929 to join us for this half-hour inspirational environmental talk show. Tomorrow's special guests include brilliant designers Josa Goodlife and Heidi Loftus, and Port Washington's bravest mom Melanie DArrigo who's running for Congress in Corona-times because she cares deeply about the environment. What's the deal? The Green New Deal! Tune in to find out more. We'll discuss why we can't wash our hands of politics if we'd like to prevent pandemics. This informal talk show includes generous time for your contribution in Q & A format so please feel inspired to join in with what's on your earth-conscious mind.
Nancy's Nourishing Kitchen - Segment 6 - Center for Wellbeing
This segment is about "Eating with the Seasons" When we eat seasonally we are in harmony with nature’s rhythms. We are healthier when we eat in season, nature gives the body what it needs. Just because produce is in season “somewhere” doesn’t mean we’re meant to eat it.
Nancy's Nourishing Foods - for the Center for Wellbeing #5 Sauces
In this video we look at ways to enhance your meals, using sauces. Sauces can be used to enhance meals in many ways: Nancy provides wonderful insights and information that you can download on the Center for Wellbeing Website.